• Health

    Everything You Always Wish You’d Known About Weight Loss

    Here are a variety of ideas that will help you start now and see results soon. Starvation diets are extremely bad for your body for many reasons. One reason this happens is that because without enough caloric intake, which means you’ll start storing things in the fatty areas of your body. This “diet” leads to overeating and is sure to make you gain weight fast when you eat again. If you are looking to lose weight you need to focus on doing mostly cardio exercises. Cardio exercise concentrates on elevating your heart rate which in turn causes the stop-and-start efforts you get from resistance training. Any activity that gets your…